170.8 to 172.8 and back again

I've heard about yo yo dieting, but this is ridiculous. To top it off, the scale in my doctors office said I'd gained 2 lbs since last week. At this point I'm not sure what to believe. Though I'm feeling a little discouraged about being hungry and not eating what I really want, I will keep working at it. I think I will lighten up a little on holding back food though. Maybe I'll try to spread my 35 points over the week.

Anyways, here's my food journal for the last two days.